Trial class is FREE! Bring your workout clothes to try any beginner classes.
Private lessons are available. Please contact the office at 212 366 6569 for additional information.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	7:00 - 8:30 Baguazhang *				10:00 - 11:00 Kids Kung Fu Ages 8 - 12
					11:00 - 11:30 Kids Kung Fu Ages 4 - 7
					12:00 - 1:00 Hung Ga Kung Fu
					1:00 - 2:00 San Da Kickboxing
6:30 - 7:00 San Da Kickboxing Intensive	6:00 - 6:30 Forms	6:00 - 7:00 Forms		6:00 - 6:30 Open Workout (Forms/Qigong)	2:00 - 2:30 Open Forms/ Sparring Drills
7:00 - 8:00 Hung Ga Kung Fu	6:30 - 8:00 Hung Ga Kung Fu	7:00 - 8:00 San Da Kickboxing	6:30 – 8:30 Tai Chi**	6:30 - 7:30 San Da Kickboxing
8:00 - 8:30 Open Forms	8:00 - 9:00 San Da Kickboxing	8:00 - 9:30 Hung Ga Kung Fu		7:30 - 9:00 Hung Ga Kung Fu
	9:00 - 9:30 Open Forms			9:00 - 9:30 Open Forms
*Baguazhang is a special class run by Sifu Tom Bisio. For more information please email tombisio@earthlink.net ** Tai Chi is a special class run by Sifu Lenny Aaron. For more information please call 212 979 7171 Hung Ga Kung Fu - Tiger and Crane techniques are drilled, as are other Hung Ga applications. Qigong and forms are also trained Forms – all Hand and Weapon Forms San Da Kickboxing - Basic Kickboxing drills for a fun and energetic cardio workout Open Forms - Further instructions on Forms, Qigong, and sparring are offered. Sparring techniques and drills (no actual sparring for beginners), Intermediate & advance techniques, ground fighting, clinches, throws